chocolate date balls healthy

Chocolate Coconut Balls; No Bake Pumpkin Balls; Almond Joy Bites; I hope you make this homemade healthy snack that’s full of feel good natural ingredients. Let me just get to the recipe! Place the pan in the fridge for about 30 minutes to allow the chocolate to set. dates - you can use either pitted medjool or pitted dried dates for this recipe. Chocolate Almond Date Balls are basically my brownie fix when I’m trying to be “good”. No one as in my family. Chocolate Date Energy Balls Recipe! This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. Healthy Date Treats. I should have halved the recipe but I was so excited to make them. When it comes to healthy snacks, energy balls are easily my … Now that sounds worse than calling them terd balls. Should you choose to purchase through said links, I will receive a small commission. Remove bars from pan and place on cutting mat for easier slicing. Good Fats-These balls contain healthy … Can the extras be frozen and enjoyed later ? If you’ve ever craved truffles and you’ve wanted them FAST, this recipe is for you. Hello Chocolate & Date Snack Bites! You would not believe that three ingredients such as these would be so amazingly satisfying together, but they really are! Comment below with a review to let me know what you think. These no bake energy balls are a great healthy snack for busy days! I love the texture and how filling these are! Set in fridge. Just 5 ingredients and 4 easy steps and you will have the most delicious healthy chocolate snack. Come with a dark chocolate topping that can easily be elevated with bits of flaked sea salt. To make these tahini chocolate date balls… Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. If you’ve got chocolate cravings and need to eat clean – these healthy chocolate energy balls with dates and coconut are the perfect snack for you! Xx, Ashley. Theo Chocolate has great vegan friendly options. Place 1/4 cup of the shredded coconut in a small bowl. If you forgot the pan was in the freezer or fridge and your chocolate is as hard as a rock, your best bet is to allow the bars to come to room temperature before cutting. Are nutty and caramel-like in flavor, thanks to the Medjool dates. In the bowl of your food processor (or high powered blender) pulse together the nuts and pitted Medjool dates. Use a cocktail fork or skewer to dip each ball in chocolate… Yes! Mixture should be sticky. Are these Chocolate Coconut Date Balls healthy? They've got lots of protein and healthy fats thanks to almonds, use only 4 ingredients (plus … And it’s so easy to make too. Blend all ingredients in a food processor, adding 2-3Tbs of hot water if needed. Thanks again . Place dates, chocolate and cherries in a food processor; process until finely chopped about 1 minute. A constant struggle with eating healthy is satisfying the sweet tooth desire. Made with dates and almond butter, these healthy chocolate protein balls take less than 5 minutes! Chocolate chips - add a little indulgence to your date balls with some chocolate! These Chocolate Orange Energy Balls are packed full of nuts, bound with dates and flavoured with orange, cacao and cinnamon. Including chocolate. How to Make Healthy Chocolate Coconut Balls. What You Need. To make my chocolate protein balls (that taste just like a cheeky chocolate treat), you'll need just 6 ingredients:. CHOCOLATE ENERGY DATE BALLS Spoonful of Kindness. Show off your creations from home! So glad you liked! All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this healthy yet delectable dessert. Make a … These gluten & dairy free chocolate & date balls require just a handful of ingredients and 10 minutes of your time. Roll into 12 balls. I was able to make this between conference calls which is my favorite kind of recipe! NOTE: When melting the chocolate, you may find that adding a teaspoon of coconut oil will help smooth the chocolate out while melting. Thank you for sharing and I give this recipe a 5/5 stars!!! Add the remaining walnuts to dates and knead well to combine. There is no refined sugar at all! The Best Healthy Date Nut Balls Recipes on Yummly | Cherry Date-nut Balls, Dates Chocolate & Nut Balls Recipe (energy Balls), Fruit ‘n’ Nut Balls (and BONUS: you'll get my free Nut Butter eBook!). Lily’s Chocolate is great for paleo and vegan, sweetened with stevia. No one knew it was made from dates till I told them!! Not only are these quick and easy to make requiring 7 ingredients, 10 minutes, and 1 food processor.They’re also healthier than your average truffle, relying on dates for natural sweetness, cacao powder for antioxidants, and cashew butter and almond flour for plenty of healthy … Line a 9×5 loaf pan with parchment paper, or use a silicone pan and place on baking sheet, set aside. Low in Sugar-Each ball contains 6 grams of natural sugars. almonds, peanut butter, unsweetened cocoa powder, banana, dates and 2 more. . If you make this recipe, I’d love to hear from you! Just a conservative amount of the chips keeps the recipe healthy… To receive the latest FMK recipes Add nuts, coconut and sunflower kernels; process until blended. How to make tahini chocolate date balls. Personally I prefer the texture and flavour of the medjool dates. This has been a long time reader favorite and for good reason: These date nut bars are super easy, no-bake, vegan friendly and gluten free and takes less than 30 minutes to make! I tried this and it was SO easy and it turned out so delicious!! Many store-bought brands of chocolate are not great quality and can seize up when microwaving, so just be mindful of that. I sliced mine into 12 squares and have a feeling that they won’t last long! Subscribe and get a FREE healthy nut butter ebook! unsweetened cocoa powder, banana, almonds, peanut butter, dates and 2 more. Instructions Put pecans (1/2 cup) in food processor and pulse until roughly chopped. Nutrition Information: YIELD: 10 SERVING SIZE: 1 Bite. 250g dates; 1/2 cup cocoa powder; 1/2 cup shredded coconut + extra; 1/2 tsp cinnamon; Method. Note: If using an 8×8 pan, the base of these bars will be thinner. In a food processor add drained/pitted dates and nuts. tag me on social and hashtag so Ican see what you’ve made! Store in an airtight container in the refrigerator. Mint Chocolate Date Nut Bars [ vegan, paleo ], 31 Healthier Holiday Cookies for your cookie exchange, Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}. But hey, dark chocolate, coconut and dates together, whether healthy or not (I say YES – it’s healthy!) Just dates, nuts, melted dark chocolate and 10 minutes in the freezer. But if you have a sensitivity or allergy to a certain nut, you can create your own mix or just use one. I used a combination of cashews, black walnuts and almonds and some Ghirardelli 60% which I think next time I will go with an 80% dark. Chocolate Date Balls are sweetened with medjool date paste so they're free from refined sugar. Ready in 10 minutes. Vegan, gluten free, with no refined sugar! Just wrap/store in an airtight container and you can let them thaw in fridge. If using the freezer, you’ll need about 10 minutes. They can definitely be frozen. I typically go for dark chocolate. Using stovetop and small saucepan over low heat, melt chocolate, stirring frequently until smooth. These healthy energy balls are made in 5 minutes with 8 ingredients and they taste brownie bites! To prevent the chocolate topping from cracking when cutting into, the trick is to make sure the chocolate has been chilled long enough to set, but not frozen solid. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious. I don’t have a roller, but I’ve got creative and used cling foil, so the bater won’t stick to my fingers. 3 Using cold wet hands, roll in 18 small balls. A splurge that I don’t have to feel too guilty about! Then pressed until nice and flat in the sheet pan. Chocolate Energy Balls These Chocolate Energy Bites are naturally sweetened with dates for a healthy snack. If following a certain diet, like paleo or vegan, be sure to select a chocolate that fits your guidelines. Set aside. I’m Ashley – Thanks for visiting Fit Mitten Kitchen. I’m a big fan of all kind of nuts, so this recipe was the perfect treat. Aug 21, 2017 - These healthy chocolate date balls are vegan, gluten free and very easy to make. I used the Always Pan and love the ceramic non-stick coating. These are delicious and almost too easy. Did I … I like this roller. Nutrition approximate, based on 1/12. The Recipe Serves: 12 Ingredients. Easy to make in under 15 minutes and great for a meal prep snack. Shape into 12 balls and roll in extra coconut. What do you soak the dates in? Healthy Peanut Butter-Stuffed Chocolate Date Balls (Vegan; GF and Raw Option) Wallflour Girl. Like a healthy homemade candy bar! This easy, no-bake recipe with almond butter, oatmeal, coconut flakes, and cocoa powder has just 6 ingredients and takes about 15 minutes to prepare! To store: Place balls into a … 4 ingredients. Cover the bars in a melted chocolate of your choice. Healthy, easy and decadent these No Bake Chocolate Coconut Date Balls have only 7 ingredients and take 15 minutes to make! Place bars in freezer for 10 minutes to allow chocolate layer to set, or fridge for a about 30 minutes. Transfer mixture to prepared pan, pressing evenly into all corners and press down flat. Healthy Peanut Butter-Stuffed Chocolate Date Balls (Vegan; GF and Raw Option) Wallflour Girl. They are a great snack/dessert at any time of the year but especially delicious at Christmas. Refined sugar free and made with nutritious ingredients like dates, … Almond Date Balls – Healthy Brownie Fix. https://www.yummly.com/recipes/healthy-chocolate-date-balls To store these bars you can keep them in an airtight container at room temperature for about one week, or keep in the fridge and enjoy within a couple of weeks. When making my own snacks, I like to keep things as simple as possible. Save my name, email, and website in this browser for the next time I comment. If your dates are dry, you’re going to want to soak them in warm water for about 5 minutes. Running a sharp knife under hot water will help too. Whether you call them terd balls, bliss balls, energy balls, energy bites, Larabar copycats, or healthy snacks, don’t you agree? Thank you for a sweet treat that I can feel good about! My need for a chocolate fix isn’t going to go away, so I might as well make it a healthy chocolate fix! Look no further than these chocolate date balls! dark chocolate, pitted dates, raw almonds. This might be one of THE healthiest desserts on FMK. These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! Having some healthy balls on hand is a necessity. Chia seeds - these seeds give the date balls a nice crunch, some extra fiber, and the host of nutrient benefits that chia seeds provide. They are vegan, Paleo gluten-free and have no refined … Keywords: date and nut bites, energy bites, date bites, date balls. They are great when you’re on the road or before your children head out to the field for a soccer game, dancy lesson, or just running errands! I love this roller. 3-Ingredient Dark Chocolate Covered Date Nut Bars for a healthy treat! Enjoy right away or store for later. A snack that passes as healthy but tastes good enough that it could replace your dessert. 4 Break or chop chocolate in small pieces. I like to use a mix of nuts for flavor and texture. Amount Per Serving: Calories: 76.6 Fat: 5.7g Cholesterol: 0mg Sodium: 7.2mg Carbohydrates: 5.7g Sugars: 3.1g Protein: 2.3g Vitamin A: 2µg Vitamin C: 0mg. Feel free to cut into smaller portions for bite-sized treats. Vegan and paleo-friendly. This post contains some affiliate links. Pour over bars and spread evenly. This will absolutely be my go to sweet treat on the weekends now! Thank you for your support in helping keep Fit Mitten Kitchen up and running. Vegan, paleo and gluten-free – you can can meal prep these … Have fun with the recipe and customize it to your liking! Melt chocolate slowly in a microwave or double-boiler. Enjoy!! Because if a healthy snack recipe has a million steps and lots of prep work, chances are good that I’ll never make it. Add the remaining ingredients except for … Grab a healthy snack for at home or on the go with these Chocolate Date Energy Balls. Storing – Bars can be kept at room temperature but best enjoyed within one week. Dates are naturally sweet. If storing in fridge, enjoy within two weeks. These are SO GOOD! These are AMAZING! I recommend using a mixture of softer and harder nuts, like cashews, almonds, pecans and walnuts. Our energy balls are made with whole food ingredients and are so rich and chocolatey. 3-Ingredient Chocolate Covered Date Nut Bars These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! And all you need are these simple ingredients: And having a food processor or high powered blender helps! I suppose after vacation, a week of lots of indulging, that time would be now. Once your nuts and dates have blended together and a sticky mixture has formed, you’ll press the date mixture into a lined 9×5 loaf pan. Add oil and vanilla; process until mixture comes together. Instructions Remove seeds from dates and soak in hot water for 5 minutes. There is a full recipe card below. Refrigerate, covered, at least 30 minutes before serving. All rights reserved.Part of the Whirlpool Corp. family of brands. Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, brown sugar, rice, water, vanilla extract, butter, pitted dates, salt, chocolate chips, dates, maple syrup, cocoa powder, old fashioned oats and 3 more, dark chocolate, peanut butter, chia seeds, oats, sea salt, dates and 1 more, earl grey tea bags, pecans, dates, boiling water, kosher salt and 1 more, salt, ground ginger, pitted Medjool dates, cinnamon, black pepper and 5 more, almonds, pitted Medjool dates, white pepper, dark chocolate, cardamom and 3 more, butter, food color, graham cracker, milk powder, dates, coconut flakes, unsweetened cocoa powder, vanilla extract, soy milk, sprinkles and 6 more, Dixie Crystals Extra Fine Granulated Sugar, large eggs, unsalted butter and 6 more, pecans, vanilla, large eggs, salt, Puffed Rice Cereal, sugar and 3 more, ghee, raw honey, dates, vanilla extract, coconut flakes, eggs and 2 more, gluten, dates, salt, shredded coconut, lemon zest, salt, cashew butter, coconut sugar, dates, cashews, coconut oil and 1 more, raw almonds, dark chocolate, pitted dates, peanut butter, maca powder, rolled oats, nuts, cinnamon, pitted dates, rice cereal, sugar, salt, chopped pecans, milk, chopped pecans and 5 more, water, protein powder, medjool dates, maple syrup, cinnamon, natural peanut butter and 1 more, date paste, Puffed Rice Cereal, mini chocolate chips, almond butter and 3 more, large eggs, unsalted butter, rice, sweetened shredded coconut and 4 more, oats, shredded coconut, cinnamon, chia seeds, walnuts, hemp seeds and 6 more, nut, quick oats, milk, cocoa powder, maple syrup, dates, vanilla bean, ground ginger, unsweetened shredded coconut, coconut butter and 6 more, sea salt, dates, dairy-free milk, cinnamon, ground coffee, nuts and 1 more, unsweetened cocoa powder, ground walnuts, maple syrup, dates and 1 more, salt, lemon, dates, gluten, shredded coconut, raw almonds, coconut oil, salt, unsweetened shredded coconut and 2 more, orange juice, shredded coconut, dates, peanut butter, cinnamon, chia seeds, walnuts, almond butter, medjool dates, cardamom, granulated sugar, milk, large eggs, unsalted butter, dates, sweetened shredded coconut and 2 more, quick oats, nut butter, crispy rice cereal, honey, mini chocolate chips and 1 more, dried cranberries, orange zest, slivered almonds, coconut oil and 2 more, black pepper, walnuts, rolled oats, turmeric, pitted dates, Healthy Chocolate Peanut Butter Date Balls. And I hope it gives you energy to tackle your day with a pep in your step! Set aside. If they’re super fresh and juicy, there’s no need to soak them, you may just need to add a tablespoon of water to the food processor in the next step. Using knife, gently slice into bars. I posted a picture of mine onto my instagram (@yourenuttyandilikeit) to get your name out there!! is nonetheless super damn delicious! The mixed nuts, dates… If you’ve tried this healthy-ish feel good Coconut Date Balls … Perfect for the Christmas holidays in December, Valentine’s Day, Easter … Process until dates and nuts have broken down, and only small pieces of nuts can be seen. Sweetened only with dates and dark chocolate (which is totally optional but highly recommended), they are a perfect healthy vegan snack to satisfy those sweet cravings. Paleo Chocolate Energy Balls. All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this healthy … We use cacao powder to ensure that these little energy bites are as good for you as possible. Vegan and paleo-friendly recipe. ®/™©2021 Yummly. Love the mix of flavors. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. What an awesome, healthy treat Thank you for sharing!! Recipe doesn’t say.. While I was soaking the dates I was melting the chocolate. TIP: melt your chocolate in a pan over low heat.